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Network Health: SilverSneakers Yoga
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. Classes run through mid December.
You can choose to attend one or more of the following webinars.

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Sharlyn Green
SilverSneakers National Trainer @Tivity Health
Through her experience as a personal trainer, registered yoga teacher (RYT), group exercise instructor, and SilverSneakers National Trainer, Sharlyn is passionate about creating connections and wellness opportunities that improve the lives of those around her. Her fun and purposeful workouts help empower older adults to take control of their own health and fitness.
Lexi Ferral - November 4th
Social Work Care Manager @Network Health
Topic: Advanced Care Planning
Sam Clark - November 18th
Senior Wellness Coordinator @Network Health
Topic: Nutrition