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Network Health: SilverSneakers Yoga
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. Classes run through December.
You can choose to attend one or more of the following webinars.

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Andi Kwapien
National Trainer @Tivity Health
Over Andi’s 25-year fitness career, she’s designed personalized fitness plans and has led many instructor training events. Her passion is to guide people in their later years to live their best years.
Gary Melis - August 12th
Pharmacist @Network Health
Topic: Pharmacy Medication Therapy Management (MTM) Program
Erica Radloff - August 26th
Customer Service Trainer @Network Health
Topic: Customer Service Q&Q